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ARMageddon is a 4-day advanced arm hypertrophy add-on designed to supercharge your current training program without derailing it. Built for serious lifters, this targeted protocol delivers maximum stimulus to your biceps and triceps using science-backed volume, strategic fatigue sequencing, and smart recovery spacing. Whether you run it for a single week or cycle it for months, expect relentless pumps, progressive overload, and arms that demand attention.

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ONLINE COACHING PLANS

core ONLINE Personal Training - $199/month

Best for:
Independent, self-driven individuals who want a structured fitness plan, progress tracking, and light accountability without ongoing coaching calls.

What’s Included:

Personalized workout calendar tailored to your goals
Access to the coaching app (track weights, reps, sets, exercises)
Habit tracking feature to build consistency
Monthly check-in via Zoom (15 minutes)
Basic customization of your program based on goals and experience

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VIP ONLINE Personal training -
$599/month

Best for:
High-achievers who want elite-level coaching, maximum accountability, and fully personalized training and nutrition support for transformative results.

What’s Included:

Advanced, fully customized workout programming with ongoing adjustments
Access to the coaching app (track weights, reps, sets, exercises)
Habit tracking to reinforce consistency and lifestyle change
Personalized nutrition coaching tailored to your goals, preferences, and progress
4x/month Zoom check-ins (30 minutes each) for accountability and fine-tuning
4x/month Zoom coaching sessions for deep dives, form checks, and strategy planning
High-touch support with periodization, strategy shifts, and goal recalibration

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PREMIER ONLINE personal Training - $399/month

Best for:
Those who want more personalized guidance, moderate accountability, and support with both training and general nutrition to accelerate progress.

What’s Included:

Fully customized workout calendar based on your goals and needs
Access to the coaching app (track weights, reps, sets, exercises)
Habit tracking to support lifestyle change
General nutrition coaching and guidance
2x/month Zoom check-ins (30 minutes each)
2x/month Zoom coaching sessions for form reviews, Q&A, or goal setting
Moderate program customization with progress-based adjustments

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SOLO PROGRAMS

Every day is arm day!

Introducing FLEX —a 12-week hypertrophy-focused training program designed to skyrocket your arm gains while building full-body strength and muscle symmetry. This expertly crafted 4-day split puts a premium on arm volume and frequency, giving biceps and triceps the spotlight they deserve, without neglecting your chest, back, legs, and shoulders. FLEX combines intelligent programming, progressive overload, and strategic recovery to maximize growth, push past plateaus, and leave you filling out sleeves like never before. Whether you're chasing that peak or just want your shirts to fit tighter, this is the arm-blasting blueprint your gains have been waiting for.

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glutes. grit. glory.

Introducing The Iron Maiden! A 12-week, lower-body focused training experience built specifically for women ready to lift heavy, feel strong, and train with intention. This 4-day split is centered around glute and leg development, with strategic upper body work to create balance and symmetry. Designed to build lean muscle, confidence, and lasting strength, this program fuses progressive overload with functional movement, so you not only look stronger—but are stronger. Whether you're new to lifting or ready to level up, this is your call to dominate the gym and forge the body you deserve.

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superhuman training

GRIND is an 8-week strength and conditioning experience designed to transform how you move, lift, and live. Built for lifters, athletes, and anyone ready to train like a machine, this program blends progressive strength training with smart conditioning to maximize results—without sacrificing recovery.
Whether you're chasing strength gains, athleticism, or lean muscle, GRIND delivers a balanced, functional formula that hits every gear. It's not just about lifting more—it’s about moving with purpose and dominating your week with confidence.

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Lets build your custom program!